Watch The Firm Cross Trainers – Firm Cardio Full Movies

The Firm Cross Trainers – Firm Cardio (1995)

You are watching the movie The Firm Cross Trainers – Firm Cardio 1995
Runtime : 62 minutes
Popularity : 0.6
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Release : 1995-01-01
Genre :
Runtime : 62 minutes
Company :
Cast : Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves, Juli Harris
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Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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